Eye Disorders & General Health

Ok, so you’ve looked in the mirror and you have acne all over the place. You look in your wallet and there’s no money. What to do? Well, having suffered from acne for many years I found out that you don’t actually need much money to clear up severe breakouts…

Instead you change your diet. The reason this works is because acne is CAUSED by certain foods. These foods cause hormonal imbalance, leading to acne. The best way (and cheapest) is to avoid certain foods…

The worst food for acne is vegetable oil. When I stopped eating it my cystic acne cleared up. You can do the same. Vegetable oil is commonly eaten as a cooking oil, like sunflower oil. The best thing you can do right now is stop cooking with these. It’s amazing how easy it is to clear up even the worst acne when you know this about vegetable oil. When I first found out I immediately checked the foods I ate to see what was in them…

…And you have to check the foods you eat to make sure that you aren’t eating any with this. If you are, swap to an alternative without vegetable oil. Some foods that commonly contain it are chips (crisps), cookies (biscuits) and pesto. Don’t eat these IF you want clear skin.